{"id":8906,"date":"2026-05-02T16:41:36","date_gmt":"2026-05-02T20:41:36","guid":{"rendered":"https:\/\/frontpageshow.com\/new\/?page_id=8906"},"modified":"2026-05-03T12:41:06","modified_gmt":"2026-05-03T16:41:06","slug":"short-news-2","status":"publish","type":"page","link":"https:\/\/frontpageshow.com\/new\/short-news-2\/","title":{"rendered":"short news 2"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8906\" class=\"elementor elementor-8906\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1f68745 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f68745\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fed4ac\" data-id=\"4fed4ac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36f24bf elementor-widget elementor-widget-penci-latest-posts\" data-id=\"36f24bf\" data-element_type=\"widget\" data-widget_type=\"penci-latest-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"pencilatest_posts_85631\" class=\"penci-latest-posts-sc penci-latest-posts-standard penci-latest-posts-el penci-el-mixed-s1 penci-latest-posts-left penci-std-continue-center penci-std-excerpt-left penci-grid-excerpt-left\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-border-arrow penci-homepage-title penci-home-latest-posts style-6 pcalign-center\">\r\n\t\t\t\t\t\t<h3 class=\"inner-arrow\">\r\n\t\t\t\t\t\t\tSHORT NEWS\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t<div class=\"penci-wrapper-posts-content\">\r\n\r\n\t\t\t\t\t<div class=\"penci-wrapper-data\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article id=\"post-6476\" class=\"post-6476 post type-post status-publish format-standard hentry category-short-news tag-short-news\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/large-study-shows-high-caffeine-intake-linked-to-reduced-dementia-risk\/\">Large Study Shows High Caffeine Intake Linked to Reduced Dementia Risk<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-22T20:34:12-04:00\">April 22, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6477 alignleft\" src=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/coffee.jpg\" alt=\"\" width=\"301\" height=\"239\" srcset=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/coffee.jpg 734w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/coffee-300x238.jpg 300w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/coffee-585x464.jpg 585w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/>A daily cup of coffee or tea may do more than wake you up\u2014it could also help keep your brain sharp as you age.<\/p>\n<p>New research tracking hundreds of thousands of people over decades suggests that moderate caffeine consumption is linked to a lower risk of developing dementia.<\/p>\n<p class=\"my-5\">\u201cCaffeine increases the brain\u2019s activity and can accelerate the speed of messages between the brain and the body,\u201d Jolene Knight, psychiatric nurse practitioner at Stony Brook Medicine\u2019s Center of Excellence for Alzheimer\u2019s disease, and not involved in the study, told The Epoch Times.<\/p>\n<h2>Caffeine Linked to 20 Percent Risk Reduction<\/h2>\n<p class=\"my-5\">The\u00a0<a class=\"article-hover-class\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2844764\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">study<\/a>, recently published in JAMA, followed 131,821 people for up to 43 years and found that those who drank two to three cups of caffeinated coffee or one to two cups of tea daily had a lower risk of developing dementia than those who drank little or no caffeine.<\/p>\n<p class=\"my-5\">\u201cWhen searching for possible dementia prevention tools, we thought something as prevalent as coffee may be a promising dietary intervention,\u201d senior author Dr. Daniel Wang, associate scientist with the Channing Division of Network Medicine at Mass General Brigham, said in a\u00a0<a class=\"article-hover-class\" href=\"https:\/\/www.massgeneralbrigham.org\/en\/about\/newsroom\/press-releases\/consuming-coffee-associated-with-lower-dementia-risk\" target=\"_blank\" rel=\"noopener noreferrer\">statement<\/a>.<\/p>\n<p>Wang and his team tracked participants from two long-term studies of medical professionals, the Nurses\u2019 Health Study and Health Professionals Follow-Up Study, with starting ages typically in their mid-40s to early 50s.<\/p>\n<h2>Higher Caffeine, Better Outcomes<\/h2>\n<p class=\"my-5\">During the study, 11,033 participants developed dementia, confirmed through medical records or death certificates. The findings held regardless of genetic risk factors for Alzheimer\u2019s or other dementias.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6194 alignright\" src=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-1024x683.webp\" alt=\"\" width=\"366\" height=\"244\" srcset=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-1024x683.webp 1024w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-300x200.webp 300w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-768x512.webp 768w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-585x390.webp 585w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1-263x175.webp 263w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/id6010838-Diving-Reflex-1080x720-1.webp 1080w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/p>\n<p>The study also looked at subjective cognitive decline\u2014people\u2019s perceptions that their memory and thinking skills are slipping. Those who drank more caffeine were less likely to report such issues. Among women over 70, those who\u00a0drank more caffeine scored better on cognitive tests, indicating slower cognitive decline by about seven months.<\/p>\n<p>Cognitive decline was assessed using cohort-specific questionnaires with yes-or-no responses covering general memory, executive function, attention, and visuospatial skills.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-22T20:34:12-04:00\">April 22, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article><article id=\"post-6473\" class=\"post-6473 post type-post status-publish format-standard hentry category-short-news tag-short-news\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/us-seizes-iranian-ship-tied-to-china\/\">US Seizes Iranian Ship Tied to China<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-22T20:29:55-04:00\">April 22, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<p><iframe loading=\"lazy\" title=\"US Seizes Iranian Ship Tied to China | China in Focus\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/bSL63xiWPBw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<div><\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\">The U.S. Navy has seized an Iranian vessel and is now investigating its cargo after it tried to breach a U.S. blockade to return to Iran. The ship is also heavily tied to China.<\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\"><\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\">The United States and the Philippines are kicking off massive military drills, sending a message to the Chinese regime. And, for the first time, Japan is joining in fully.<\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\"><\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\">Lt. Gen. Christian Wortman, commanding general, U.S. Marine Expeditionary Force: \u201cRegardless of the challenges elsewhere in the world, the United States focus is on the Indo-Pacific.\u201d<\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\"><\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\">FBI Director Kash Patel issues a warning: China remains the most active threat, not only at sea but also in cyberspace.<\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\"><\/div>\n<div class=\"sh-content break-words description-text videoDetail_channelDesc__V7kXP\">A luxury car brand known for its \u201cScandinavian values\u201d is facing backlash over a controversial partnership in China. Here\u2019s why Volvo is teaming up with a \u201cwolf warrior\u201d political commentator\u2014and what it could mean for its global image.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-22T20:29:55-04:00\">April 22, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article><article id=\"post-6470\" class=\"post-6470 post type-post status-publish format-standard hentry category-short-news tag-short-news\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/trump-announces-extension-of-iran-ceasefire\/\">Trump Announces Extension of Iran Ceasefire<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-22T20:27:37-04:00\">April 22, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-6471\" src=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/sample.jpg\" alt=\"\" width=\"965\" height=\"583\" srcset=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/sample.jpg 965w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/sample-300x181.jpg 300w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/sample-768x464.jpg 768w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/sample-585x353.jpg 585w\" sizes=\"auto, (max-width: 965px) 100vw, 965px\" \/><\/p>\n<p>President Donald Trump on April 21 announced that he is extending a ceasefire with Iran, citing what he said are fractures in the regime.<\/p>\n<p>\u201cBased on the fact that the Government of Iran is seriously fractured, not unexpectedly so and, upon the request of Field Marshal Asim Munir, and Prime Minister Shehbaz Sharif, of Pakistan, we have been asked to hold our Attack on the Country of Iran until such time as their leaders and representatives can come up with a unified proposal,\u201d Trump wrote in a post on Truth Social.<\/p>\n<p>Trump also said he told the U.S. military to extend its more-than-week-long naval blockade of Iranian ports, saying that it will, \u201cin all other respects, remain ready and able, and will therefore extend the Ceasefire until such time as their proposal is submitted, and discussions are concluded, one way or the other.\u201d<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-22T20:27:37-04:00\">April 22, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article><article id=\"post-6343\" class=\"post-6343 post type-post status-publish format-standard has-post-thumbnail hentry category-shop category-short-news tag-healthy-cooking-oils\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/8-healthy-cooking-oils-that-will-power-up-your-meals\/\">8 Healthy Cooking Oils that Will Power Up Your Meals<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-18T10:15:15-04:00\">April 18, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<h5><\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-6344 aligncenter\" src=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-1024x683.jpg 1024w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-300x200.jpg 300w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-768x512.jpg 768w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-1536x1024.jpg 1536w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-1170x780.jpg 1170w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-585x390.jpg 585w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils-263x175.jpg 263w, https:\/\/frontpageshow.com\/new\/wp-content\/uploads\/2026\/04\/healthy-oils.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h5>By Alyssa Kessel, RDN, LD, Expert Dietitian<\/h5>\n<p>Last month, I dove into \u201c<a href=\"https:\/\/yourwellnesscenter.com\/blog\/facts-about-fats-using-healthy-fats-to-lose-weight\/\"><b>facts about fats<\/b><\/a>\u201d and why they are essential to overall health. Now that we understand the basics of healthy fat, let\u2019s examine a major source of dietary fat in our diets: cooking oils. Choosing the right oil can be a challenging task for many of my current clients, so I am here to explain today which cooking oil is best to use and why.<\/p>\n<h2>Why is cooking oil important?<\/h2>\n<p>We use cooking oils to:<\/p>\n<ul>\n<li>Add different flavors to food<\/li>\n<li>Absorb nutrients that are used to create heat-conducting lubricants so that we can cook food without it sticking to the pan<\/li>\n<\/ul>\n<p>Each type of oil has a different mix of saturated, monounsaturated (MUFA), and polyunsaturated (PUFA) fatty acids. The healthiest oils are those that are high in MUFA and PUFA, because they naturally help lower your risk of heart disease and strokes when used in place of saturated or trans fats.<\/p>\n<h2>What is the smoke point of cooking oil?<\/h2>\n<p>When using oils, it\u2019s important to know that some can tolerate the heat better than others. A\u00a0<b>smoke point<\/b>\u00a0is the temperature at which oil will start to break down. At this point, oils lose some of their nutrients and can can create an unpleasant taste.<\/p>\n<p>Oils with low smoke points are best used for salad dressings and dips, while oils with high smoke points are good for frying or high-heat stir-frying.<\/p>\n<h2>Which cooking oils are the healthiest?<\/h2>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid wp-image-1270 alignright lazyloaded\" src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/evoo-healthy-oil.jpg\" alt=\"olive oil\" width=\"184\" height=\"276\" data-src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/evoo-healthy-oil.jpg\" \/>Extra Virgin Olive Oil (EVOO)<\/b><\/p>\n<p>EVOO is the best quality oil because it is not processed. This means the \u201cunrefined\u201d oil has the highest MUFA among cooking oils. MUFA helps reduce the risk of heart disease, has antioxidants from Vitamin E, and even has strong anti-inflammatory properties.<\/p>\n<ul>\n<li>Smoke point: Medium \u2013 High, 325-375\u2109<\/li>\n<li>Use: EVOO is versatile, lending a great flavor to any food. It has more fruity, tangy, and bold flavors and aromas compared to the refined versions of olive oil. Due to the lower smoke point, it is best used for salad dressings, dips, low-temperature recipes, or light saut\u00e9ing.<\/li>\n<\/ul>\n<p><b>Pure or Light Olive Oil<\/b><\/p>\n<p>This oil is refined and processed to neutralize the flavor, increase the shelf life, and raise the smoke point to about 465\u2109. This oil is high in MUFA.<\/p>\n<ul>\n<li>Smoke point: High, 465\u2109<\/li>\n<li>Use: Refined olive oil has a mild flavor and is lighter in color, making it better for all-purpose cooking. It is best used in high heat, because this oil won\u2019t break down as quickly as EVOO. It can, however, be used in vinaigrettes to add more flavor; simply finish off the vinaigrette with a splash of EVOO.<\/li>\n<\/ul>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid alignright wp-image-1268 lazyloaded\" src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/canola-oil.jpg\" alt=\"Image of a small bottle half filled with canola oil with a green cap sitting on top of a light brown table\" width=\"184\" height=\"276\" data-src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/canola-oil.jpg\" \/>Canola Oil<\/b><\/p>\n<p>This neutral-flavored oil comes from a plant called the rapeseed. It is high in MUFA and PUFA, including omega-3\u2019s.<\/p>\n<ul>\n<li>Smoke point: Medium-High, 300-400\u2109<\/li>\n<li>Use: Canola oil has a light flavor that makes it a versatile ingredient. Another perk is that this oil is less expensive, so you can easily use it to replace solid fats when cooking or baking. It works great for saut\u00e9ing and frying, and can used to coat pots, pans, and even the grill to prevent sticking.<\/li>\n<\/ul>\n<p><b>Avocado Oil<\/b><\/p>\n<p>Extracted from the avocado fruit, this oil is rich in MUFA, second only to EVOO. It also contains a small amount of PUFA.<\/p>\n<ul>\n<li>Smoke point: High, 400-500\u2109<\/li>\n<li>Use: Although it tends to be more expensive than other oils, it has a great buttery and nutty flavor. With its higher smoke point, avocado oil is ideal for frying, saut\u00e9ing, and roasting. It\u2019s also a good choice for a flavorful base in salad dressing.<\/li>\n<\/ul>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid wp-image-1269 lazyloaded alignleft\" src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/coconut-oil.jpg\" alt=\"Image of a small clear jar half filled with coconut oil sitting on a light brown table\" width=\"184\" height=\"276\" data-src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/coconut-oil.jpg\" \/>Coconut Oil<\/b><\/p>\n<p>This oil is made from the fruit of the coconut palm tree, and is a white solid at room temperature.<\/p>\n<ul>\n<li>Smoke point: Medium, 350\u2109<\/li>\n<li>Use: Coconut oil has a sweet flavor, and with a consistency like butter\/shortening, it can be a great substitute in baking. When melted, it gives off a tropical flavor to vegetables, curry dishes, and fish.<\/li>\n<\/ul>\n<p>Over 90% of coconut oil is saturated fat, which in the past has been associated with higher cholesterol levels. It also contains medium chain triglycerides (MCT), which is known to raise both HDL (good) cholesterol and LDL (bad) cholesterol.<\/p>\n<p>Due to these two things, there is a lot of controversy about using this oil in your diet. The\u00a0<strong><a href=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/AHA-Presidential-Advisory.pdf\">2017 advisory report<\/a><\/strong>\u00a0from the American Heart Association did not recommend the use of coconut oil in your diet. The panel concluded that coconut oil \u201cincreases LDL cholesterol, a known cause of heart disease, and has no known offsetting favorable effects. I would recommend using coconut oil sparingly if your cholesterol levels are high or you are at a higher risk for heart disease.\u201d<\/p>\n<p><b>Sunflower Oil<\/b><\/p>\n<p>This oil has one of the highest concentrations of PUFA (69%) among cooking oils. It also contains some MUFA (20%) and is low in saturated fat (11%), making it an overall heart-healthy option. You will also find \u201chigh-oleric\u201d versions which have been modified to be richer in oleric acid (boosts MUFA levels).<\/p>\n<ul>\n<li>Smoke point: High, 450\u2109<\/li>\n<li>Use: Sunflower oil is a good all-purpose oil because it can withstand high cooking temperatures. Great for searing and saut\u00e9ing.<\/li>\n<\/ul>\n<p><b><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid wp-image-1271 alignright lazyloaded\" src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/cooking-with-sesame-oil.jpg\" alt=\"Image of a red can of Toasted Sesame Oil sitting on top of a light brown table\" width=\"153\" height=\"230\" data-src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/cooking-with-sesame-oil.jpg\" \/>Sesame Oil<\/b><\/p>\n<p>Sesame oil is derived from sesame seeds. It has been\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1942178\/\"><strong>found<\/strong><\/a>\u00a0to decrease blood pressure and weight in hypertensive patients, and increase levels of vitamins C and E.<\/p>\n<ul>\n<li>Smoke point: High, 410\u2109<\/li>\n<li>Use: Sesame oil has a strong flavor and is best used for frying, saut\u00e9ing, and in sauces. It is a customary oil in many Asian and Indian dishes.<\/li>\n<\/ul>\n<p><b>Walnut Oil<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"img-fluid wp-image-1272 lazyloaded alignleft\" src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/healthy-cooking-oils.jpg\" alt=\"Image of a small clear-yellow bottle of walnut oil with a brown cap sitting on a light brown table\" width=\"170\" height=\"255\" data-src=\"https:\/\/yourwellnesscenter.com\/wp-content\/uploads\/2018\/06\/healthy-cooking-oils.jpg\" \/><\/p>\n<p>This oil is high in PUFA and contains high amounts of omega-3 fatty acids (alpha-linolenic acid), which helps protect your heart. Walnuts and their oils are rich in antioxidants that help diminish the effects of free radicals, which can cause cell damage and accelerate the aging process.<\/p>\n<ul>\n<li>Smoke point: Very low<\/li>\n<li>Use: Walnut oil is best eaten cold to add an incredible nutty flavor to your foods as a dressing. It is great on salads and pastas. Due to its low smoke point, it should not be used for cooking, as it will oxidize and give off a bitter taste.<\/li>\n<\/ul>\n<h2>Still have questions?<\/h2>\n<p>I hope that this has helped clear up some of the confusion with picking the best oils to use, but if you have any questions, I would be happy to work with you one-on-one through our\u00a0<a href=\"https:\/\/yourwellnesscenter.com\/services\/weight-loss-program\/\"><b>custom weight loss program<\/b><\/a>. To learn more, head over to our program page or\u00a0<a href=\"https:\/\/yourwellnesscenter.com\/consultation-form\/\"><b>fill out an online consultation form<\/b><\/a>\u00a0to get started.<\/p>\n<p><a href=\"https:\/\/yourwellnesscenter.com\/blog\/8-cooking-oils-that-will-power-up-your-meals\/\">Source<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-18T10:15:15-04:00\">April 18, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article><article id=\"post-5164\" class=\"post-5164 post type-post status-publish format-standard has-post-thumbnail hentry category-indepth category-short-news tag-from-blackouts-to-riots-cuba-nears-breaking-point\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/from-blackouts-to-riots-cuba-nears-breaking-point\/\">From Blackouts to Riots- Cuba Nears Breaking Point<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-11T14:34:06-04:00\">April 11, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"video-container\"><iframe src=\"https:\/\/vod.brightchat.com\/embed\/1648a2d1-d416-471e-8c13-9008ce591d29?r=16x9&amp;d=1095&amp;noads=true&amp;logo=false\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Rolling blackouts, violent protests, and even attacks on Communist Party buildings in Cuba show how quickly pressure can escalate when stability breaks down. Even the Cuban government has begun making rare concessions and seeking negotiations. As blackouts intensify and unrest grows, Cuba is approaching a critical breaking point that could change the course of the country.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-11T14:34:06-04:00\">April 11, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article><article id=\"post-5211\" class=\"post-5211 post type-post status-publish format-video has-post-thumbnail hentry category-indepth category-short-news tag-how-us-took-control-of-irans-skies-changed-everything post_format-post-format-video\">\r\n\r\n\t\r\n\t<div class=\"header-standard\">\r\n\t\t\r\n\t\t<h2 class=\"penci-entry-title entry-title entry-title\"><a href=\"https:\/\/frontpageshow.com\/new\/how-us-took-control-of-irans-skies-changed-everything\/\">How US Took Control Of Iran\u2019s Skies &#038; Changed Everything<\/a><\/h2>\r\n\t\t\t\t<div class=\"penci-hide-tagupdated\">\r\n\t\t\t<span class=\"author-italic author vcard\">by <a class=\"url fn n\" href=\"https:\/\/frontpageshow.com\/new\/author\/frank\/\">Admin<\/a><\/span>\r\n\t\t\t<time class=\"entry-date published\" datetime=\"2026-04-11T14:23:00-04:00\">April 11, 2026<\/time>\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\r\n\t<div class=\"standard-content\">\r\n\t\t<div class=\"standard-main-content entry-content\">\r\n\t\t\t<div class=\"post-entry standard-post-entry classic-post-entry blockquote-style-1\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"video-container\"><iframe src=\"https:\/\/vod.brightchat.com\/embed\/7aa97bc3-1bb9-43d5-badc-de139bbaa1b8?r=16x9&amp;d=1095&amp;noads=true&amp;logo=false\" width=\"100%\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p>Despite continued missile and drone attacks, the ability of large U.S. bombers to operate freely in Iranian airspace shows that air defenses were completely neutralized, marking a clear shift in control. So, how did the US take control of Iran\u2019s skies to change everything?<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<div class=\"penci-post-box-meta center-inner\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"penci-box-meta\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span><i class=\"penci-faicon fa fa-clock-o\" ><\/i><time class=\"entry-date published\" datetime=\"2026-04-11T14:23:00-04:00\">April 11, 2026<\/time><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\r\n<\/article>\r\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-pagination penci-ajax-more penci-ajax-home penci-ajax-more-scroll\">\r\n\t\t\t\t\t\t\t<a class=\"penci-ajax-more-button\" data-blockuid=\"pencilatest_posts_85631\" 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.header-standard:after { content: none; }\r\n\t\t\t\t\t#pencilatest_posts_85631 .header-standard { padding-bottom: 0; }\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\r\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-1c7bcf0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c7bcf0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ab3c9e\" data-id=\"3ab3c9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-10 elementor-section elementor-top-section elementor-element elementor-element-c9ed4ed elementor-section-full_width elementor-section-height-full elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"c9ed4ed\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"penci-ercol-100 penci-ercol-order-1 penci-sticky-ct  elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1369b42\" data-id=\"1369b42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebe0dd4 elementor-widget elementor-widget-spacer\" data-id=\"ebe0dd4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"penci-section penci-disSticky penci-structure-30 elementor-section elementor-top-section elementor-element elementor-element-6ac2416 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-content-middle elementor-section-height-default elementor-section-items-middle\" data-id=\"6ac2416\" data-element_type=\"section\" 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